So I played volleyball for the first time since high school, over eight years ago (yikes!). I actually played far better than I expected, and enjoyed myself quite a bit. I'll be sore in the morning, though. My quads just aren't used to those sort of movements at all anymore.
It was actually beach volleyball (more like sand volleyball, since there wasn't a beach anywhere even remotely nearby). I got right dirty. We won both games, the first one being close, the second was a laugher. Cute girls on that team, though... ;)